The Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways: A Review

Aerobic activity stimulates the production of neurotransmitters such as dopamine, serotonin, and endorphins. These chemicals are linked to improvements in mood, memory, and cognitive function. Additionally, physical exercise promotes neuroplasticity and neuron growth, supporting psychological well-being and offering protection against neurodegenerative disorders.